Weigh In record (no journal entry) for 25 March 2018
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112.7 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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1426 kcal
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Fat: 96.83g | Prot: 99.48g | Carbs: 42.02g.
Breakfast: A&W Diet Root Beer, Land O'Lakes Salted Butter, Egg. Lunch: Guacamole with Tomatoes and Chili Peppers, Taylor Farms Celery Sticks. Dinner: Baked or Broiled Salmon. more...
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Losing 5.7 kg a Week
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