Weigh In record (no journal entry) for 25 March 2018
|
56.0 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 98.89g | Prot: 139.32g | Carbs: 75.12g.
Breakfast: Butter, Sour Cream, Beet Soup (Borscht), Peanut Butter, Egg Omelet or Scrambled Egg, Toasted Multigrain Bread, Coffee with Milk. Lunch: Fresh & Easy Seafood Cocktail Sauce, Prawns. Dinner: Mozzarella Fresca Fresh Mozzarella, Spinach Salad, Ranch Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chicken Wing. more...
|
|
1873 kcal
|
Exercise:
Driving - 1 hour, Orange Theory - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|