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Bad week , training course away in Bath. Trying hard to get back on track.
Next target - 164lbs by Tues 3rd July (10 days).
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76.0 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 50.11g | Prot: 39.38g | Carbs: 154.00g.
Lunch: Apricots. Dinner: Minced Lamb, Potatoes (Flesh, with Salt, Boiled), White Rice. Snacks/Other: Crackers, White Table Wine, Sour Cream and Onion Flavor Potato Chips, Gin, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk). more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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