Smm123's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

76.6 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1788 kcal

Fat: 38.34g | Prot: 169.50g | Carbs: 190.53g. Breakfast: Aldi Canadian Maple Syrup, Protein Pancakes . Lunch: Banana, Aldi Greek Yogurt 0%, Tesco Wholemeal Pitta Bread, Pastry-Less Quiche. Dinner: Baked Sweetpotato (Peel Eaten), Ashfield Farm Thin Cut Beef Steaks . Snacks/Other: The Foodie Market Protein Granola, Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2267 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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25 Mar 18 by member: dmm123


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Smm123's Journal, 25 Mar 18

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