Weigh In record (no journal entry) for 24 March 2018
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53.4 kg
Lost so far: 28.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 107.11g | Prot: 38.21g | Carbs: 90.55g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Great Value Frozen Red Raspberries, Avocados , Avocados , Avocados . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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1550 kcal
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Exercise:
Horseback Riding - 1 hour, Horse grooming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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drshellking's Weight History
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