Weigh In record (no journal entry) for 24 March 2018
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103.1 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.93g | Prot: 68.26g | Carbs: 198.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Kona Grill California Roll. Dinner: Wal-Mart Bakery Soft Wheat Rolls, Eating Well Chicken & Fingerling Potatoes. Snacks/Other: Skinny Pop Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Girl Scout Cookies Thin Mints, Oranges, Plum, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.5 kg a Week
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Poorflick's Weight History
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