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Finally got to goal - now it's time to hitting the weights and getting fit. It's never too late to get to where tiy want to be. Committment to the hard work is what will do the trick.
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2575 kcal
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Fat: 105.65g | Prot: 130.21g | Carbs: 286.60g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Designer Whey Chocolate Protein Shake. Lunch: El Pollo Loco 6" Corn Tortillas, Scrambled Egg (Whole, Cooked), Bacon, Mission Flour Tortillas (Fajita Size). Dinner: McDonald's French Fries (Large), McDonald's McDouble. more...
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2260 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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Losing 2.2 kg a Week
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