Weigh In record (no journal entry) for 24 March 2018
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 76.41g | Prot: 67.11g | Carbs: 271.38g.
Breakfast: Poached Egg (with Salt), Lidl Deluxe Multigrain Farmhouse Bread, Bananas . Lunch: Cadbury Creme Egg, Asda Baker's Selection Iced Coffee Cake, Tomatoes, Aldi Grated Cheddar Cheese, Flora Buttery, Co-Op Wholemeal Bread, Walkers Wotsits (16.5g). Dinner: Tesco Baby New Potatoes, Broccoli , Heinz Baked Beans , Cooked Mushrooms (Fat Added in Cooking), Asda Sausage Casserole Mix, Pork Sausage (Cooked) . Snacks/Other: Tesco Californian Raisins, Quality Street Chocolates, Red Table Wine . more...
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Losing 0.3 kg a Week
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