Weigh In record (no journal entry) for 23 March 2018
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 25.33g | Prot: 35.69g | Carbs: 116.53g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Fruit and Fibre, Orange Juice (Chilled, Includes From Concentrate). Dinner: Tesco Tomato & Mozzarella Chicken Kiev, White Rice. more...
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Losing 0.5 kg a Week
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macca1267's Weight History
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