Weigh In record (no journal entry) for 23 March 2018
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67.8 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 71.63g | Prot: 80.10g | Carbs: 22.03g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Blueberries (Unsweetened, Frozen), Hard-Boiled Egg, Avocados, Kraft Three Cheese Ranch Dressing, Kraft Feta Cheese, Dole Chopped Romaine Lettuce. Dinner: Cracker Barrel Medium Cheddar Cheese, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: White Table Wine. more...
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steady weight
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fiveamchick's Weight History
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