Weigh In record (no journal entry) for 23 March 2018
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53.4 kg
Lost so far: 28.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 57.26g | Prot: 29.07g | Carbs: 60.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Trader Joe's Mayonnaise , Tomatoes, California Avocados . Dinner: Red Table Wine . Snacks/Other: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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