Weigh In record (no journal entry) for 23 March 2018
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.48g | Prot: 89.58g | Carbs: 155.26g.
Breakfast: Parmalat Leite Desnatado, Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Molho de Tomate, Orégano, Walmart Patinho em Bife, Café com Açúcar, Batata Baroa, Batata Doce, Rúcula, Mostarda, Milho Verde Cozido, Catchup, Mel, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Tomates Cereja, Alho, Cenouras, Alface Americana, Alface. Dinner: Estrogonofe de Frango, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar. more...
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3612 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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asdfonsecaz's Weight History
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