Weigh In record (no journal entry) for 22 June 2012
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90.0 kg
Lost so far: 4.4 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 107.09g | Prot: 84.40g | Carbs: 26.67g.
Breakfast: shredded sharp cheddar, heinz reduced sugar ketchup, red onion, mushrooms, bacon, eggs. Lunch: ranch, hardees side salad, Low Carb Charbroiled Chicken Club Sandwich. Dinner: canned mushrooms, mozzarella giant eagle, parmesan cheese, breakfast sausage, bacon, pepperoni, egg, cream cheese. Snacks/Other: bacon. more...
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2381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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