Weigh In record (no journal entry) for 22 March 2018
|
67.5 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 64.72g | Prot: 71.99g | Carbs: 108.66g.
Lunch: Newgate Pea and Ham Soup , Tesco Finest Sunflower and Pumpkin Cob Bread. Dinner: Bisto Best Beef Gravy, Broccoli (Chopped, Frozen) , Cathedral City Cheddar Cheese, Albert Bartlett Rooster Potatoes , Aldi Cumberland Sausages. Snacks/Other: Asda Duo Chocolate Spread, Tesco Finest Sunflower and Pumpkin Cob Bread, Bulk Powders Cacao Protein Brownie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|