Weigh In record (no journal entry) for 21 March 2018
|
76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 96.02g | Prot: 87.23g | Carbs: 195.41g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Cathedral City Cheddar Cheese, Marks & Spencer Chicken Curry, Carbzone Tortilla, Lurpak Slightly Salted Butter, Tesco Raspberry Jam, Butter Croissants . Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
|
3155 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|