Weigh In record (no journal entry) for 21 March 2018
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53.6 kg
Lost so far: 28.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 50.26g | Prot: 44.40g | Carbs: 61.62g.
Breakfast: Delallo Genoa Salami, Goats Cheese (Soft) , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Merlot Wine , Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars . more...
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1559 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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