Weigh In record (no journal entry) for 21 March 2018
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.03g | Prot: 50.51g | Carbs: 164.02g.
Breakfast: Apple. Lunch: Bimbo Pão de Forma, Terra Nostra Queijo Fatiado. Dinner: Egg Omelet or Scrambled Egg, Pingo Doce Massa Espiral. Snacks/Other: LEV Wafer Baunilha, Tangerine, Pingo Doce Iogurte Grego Morango, Auchan Flocos de Aveia Finos Integrais, Área Viva Sementes de Linhaça, Butter, White Bread, Pingo Doce Iogurte Aroma Banana. more...
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1581 kcal
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Exercise:
Hanging Laundry - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 9 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7 kg a Week
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danishred's Weight History
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