Curseyoualcohol's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

145.1 kg Lost so far: 27.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1641 kcal

Fat: 72.01g | Prot: 82.52g | Carbs: 163.37g. Breakfast: Canadian Maple Syrup Granola Bars. Lunch: Chilli Chicken Noodle Salad. Dinner: chipolata, Fresh Egg Noodles. Snacks/Other: Mars Bar. more...

3886 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Curseyoualcohol's Journal, 21 Jun 12

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Curseyoualcohol's Weight History