mllekikie's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

76.8 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

765 kcal

Fat: 40.03g | Prot: 31.79g | Carbs: 81.77g. Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Kiwi Fruit, Scrambled Egg . Lunch: Mushroom Soup. Snacks/Other: Boiled Egg, Sprouts Farmers Market Coconut Rolls, Trader Joe's Tangerines. more...

1845 kcal

Exercise: Yoga - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 47 minutes, Apple Health - 17 hours and 13 minutes. more...

Losing 0.9 kg a Week

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mllekikie's Journal, 20 Mar 18

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mllekikie's Weight History