gulinlin's Journal, 21 Mar 18

29- 33.6(-0.2)。22.5。5。每次放假回老家自己煮吃很夠油,而且吃很多,可是一定會降。但平常外食,就掉比較慢少。好想可以天天自己煮哦。今天出差,只能吃對方提供的便當,挑著吃。等晚餐再好好吃。
62.3 kg Lost so far: 10.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:
76 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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