Weigh In record (no journal entry) for 20 March 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 32.77g | Prot: 63.47g | Carbs: 147.20g.
Breakfast: Huel Huel Vanilla (V2.3). Dinner: Asda Chicken Curry with Rice, Sharp's Doom Bar, Milk 'N Cereal Bar. more...
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Losing 0.1 kg a Week
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