Weigh In record (no journal entry) for 19 March 2018
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 101.92g | Prot: 240.93g | Carbs: 183.96g.
Breakfast: Whole Foods Market Strawberry Fruit Spread, Wal-Mart Boneless Skinless Chicken Breast, Bananas, Albertsons Old Fashioned Oats, Harris Teeter Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Green Giant Fresh Baby Cut Carrots, David Seeds Pumpkin Seeds, Cuties Mandarin Orange. Dinner: Organic Great Value Quinoa & Brown Rice Blend, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Simply Natural Organic Balsamic Vinaigrette, Baby Spinach, Lettuce Salad with Assorted Vegetables, Bell Peppers. more...
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3355 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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stevenlauder119's Weight History
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