Weigh In record (no journal entry) for 20 March 2018
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.72g | Prot: 38.13g | Carbs: 173.11g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel Merah Lezat, Madu, Teh Hijau. Lunch: Banana, Telur Rebus, Jeruk Nipis, Selada Daun Hijau. Dinner: Jamur Putih (Ditumis), Kentang Goreng, Keju Mozzarella, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jahe, Teh Hijau, Sari Gandum Sandwich Coklat, Saluut Malkist, Biskuit Sari Gandum, Popcorn. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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