Weigh In record (no journal entry) for 19 March 2018
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 81.67g | Prot: 131.01g | Carbs: 271.73g.
Breakfast: Aldi Hot Cross Bun, Tesco Blueberries, Asda Fresh Orange Juice, Almond Milk, Bananas . Lunch: USN Protein Flapjack, Hellmann's Light Mayonnaise, Hovis Wholemeal Bread, Chicken Breast Meat , Walkers Wotsits (16.5g), Chicken Leg, Chicken Thigh, Soreen Original Malt Loaf. Dinner: Coffee with Milk and Sugar, Aldi Grated Cheddar Cheese, Sainsbury's Microwave White Rice, Chilli Con Carne . more...
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2975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Painting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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