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One day at a time...
Next two weeks are crazy... but if I can do this... I can do it anytime.
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145.7 kg
Lost so far: 9.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 126.39g | Prot: 113.72g | Carbs: 17.95g.
Breakfast: HEAVY CREAM, COFFEE, water, SPINACH, CHEDDAR CHEESE, POACHED EGG. Lunch: SALAD DRESSING, bacon, CHICKEN. Dinner: CILANTRO, TOMATO, SOUR CREAM, PORK. more...
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Losing 1.9 kg a Week
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 Comments
You are doing great! Congratulations!
28 Apr 10 by member: ctlss
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28 Apr 10 by member: kmartin
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Just take it one minute at a time and plan ahead and you will do fine.
28 Apr 10 by member: Multiplicity1
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FLOWERDUDE's Weight History
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