|
Had a busy weekend and lots of alcohol was involved! LOl....which means I wanted/needed FOOD at certain times! OH well - lots of fun was had and I did ok weight wise....didn't make it on the treadmill Friday night or Saturday though. :( Back at it this week! FRIDAY off to Cancun!!!!!
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 45.77g | Prot: 42.44g | Carbs: 135.21g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Hot Pockets Pepperoni Pizza Sandwich. Dinner: White Rice, Potato French Fries, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Corona Corona Extra, Hershey's Kit Kat Miniatures, Air Popped Popcorn. more...
|
|
1620 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
|
Gaining 0.6 kg a Week
|