gabrielgarcia1's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

118.6 kg Lost so far: 8.4 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1183 kcal

Fat: 21.02g | Prot: 80.45g | Carbs: 142.53g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Flame Broiler Half & Half Bowl. Dinner: Chicken Casserole. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

3604 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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gabrielgarcia1's Journal, 19 Mar 18

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gabrielgarcia1's Weight History