adefwebserver's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

95.3 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

472 kcal

Fat: 16.83g | Prot: 29.98g | Carbs: 55.74g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Apples, Cherry Tomatoes, Flame Broiler Side Chicken. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adefwebserver's Journal, 19 Mar 18

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adefwebserver's Weight History