Weigh In record (no journal entry) for 19 March 2018
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65 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.71g | Prot: 45.58g | Carbs: 181.15g.
Breakfast: Green Tea, Oats, Walnuts, Whole Milk Plain Yoghurt, Honey, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Latte Coffee, Cinnamon Sweet Rolls (with Raisins). Dinner: Tesco Broccoli Florets, Asda Chosen By You Chicken Curry with Rice. Snacks/Other: Banana Cake without Icing, White Table Wine. more...
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1863 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lucyremy's Weight History
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