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Fett 28.3%
Muskel 34.5%
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64.9 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 63.29g | Prot: 65.99g | Carbs: 253.68g.
Breakfast: Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pink Lady Äpfel, Orangen, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Lidl Haferflocken, Milbona Bio Fettarmer Joghurt 1,8%. Lunch: Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Rote Paprika, Pellkartoffeln, Milbona Kräuterquark. Dinner: Cucina Grana Padano, Barilla Pesto Alla Calabrese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Ener Bio Mini-Schoko Reiswaffeln, Deluxe Crêpe Röllchen, Eiskugel. more...
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2385 kcal
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Exercise:
Shopping - 2 hours, Working - 7 hours and 30 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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