jasonfahy's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

102.6 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1179 kcal

Fat: 12.89g | Prot: 45.19g | Carbs: 227.23g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Tangerines (Mandarin Oranges), Greek Yogurt, Grapes, Three Cheese Ziti Marinara. more...

2876 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 20 Jun 12

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jasonfahy's Weight History