Weigh In record (no journal entry) for 19 March 2018
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64.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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742 kcal
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Fat: 21.40g | Prot: 31.04g | Carbs: 112.66g.
Breakfast: Madu, Teh Hijau, Jagung Rebus. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus, Bit, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Bayam Dimasak (dari Segar). Dinner: Jeruk Nipis, Selada, Tahu. Snacks/Other: Saluut Malkist. more...
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Losing 8.4 kg a Week
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Leni Liu Cing Link's Weight History
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