JLThreatful's Journal, 18 Mar 18

I worked a long shift for St. Patty's. Didn't drink on the drinkiest day of the year! Came home and didn't binge on food. Had a low calorie day. Wasn't hungry for most of it. Feeling very exhausted and super proud of myself.

Now I am drinking my trophy coffee and basking in my success!

56.4 kg Lost so far: 2.2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1468 kcal

Fat: 63.74g | Prot: 70.45g | Carbs: 159.79g.   Breakfast: Coffee with Milk, PVL Elite IsoGold Premium Isolated Whey Protein. Lunch: Coffee with Milk, Tuna Melt Sandwich. Dinner: Ranch Salad Dressing, Raw Vegetable, Starbucks Yogurt & Granola Parfait. Snacks/Other: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. more...

2298 kcal

Exercise: Working - 6 hours, Driving - 40 minutes, Orange Theory - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...