Weigh In record (no journal entry) for 18 March 2018
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53.9 kg
Lost so far: 27.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 73.80g | Prot: 61.56g | Carbs: 114.25g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries. Dinner: Negra Modelo Dark Beer, Great Value Beef Broth , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: America's Choice California Navel Oranges. more...
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1540 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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drshellking's Weight History
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