tigretexano's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

75.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1138 kcal

Fat: 56.40g | Prot: 78.77g | Carbs: 83.95g. Breakfast: Boiled Egg, Flour Tortilla. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Bacon, Scrambled Egg . Snacks/Other: Boiled Egg. more...

1965 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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tigretexano's Journal, 18 Mar 18

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tigretexano's Weight History