adefwebserver's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

95.7 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 March 2018:

1118 kcal

Fat: 26.00g | Prot: 103.00g | Carbs: 124.00g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Chicken Mini Bowl. Dinner: Flame Broiler Chicken Mini Bowl. Snacks/Other: Fllame Broiler Tofu (side). more...

3035 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adefwebserver's Journal, 18 Mar 18

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