Weigh In record (no journal entry) for 18 March 2018
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114.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 76.78g | Prot: 151.06g | Carbs: 30.48g.
Breakfast: Old El Paso Salsa, Egg, Lucerne Butter, Tea (Brewed), Whipping Cream, Egg Yolk . Lunch: Broccoli , Colavita Balsamic Vinegar, Cooked Red Peppers, Soy Sauce (Shoyu) (Low Sodium), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Worcestershire Sauce. Dinner: Spiny Lobster (Mixed Species) , Colavita Balsamic Vinegar, Cooked Asparagus (from Fresh), Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Soy Sauce (Shoyu) (Low Sodium), Worcestershire Sauce. Snacks/Other: My fat bomb, Frito-Lay Baken-ets pork rinds (Frito-Lay). more...
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Losing 3.2 kg a Week
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Tbaygirl's Weight History
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