Weigh In record (no journal entry) for 18 March 2018
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88.9 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 18.99g | Prot: 68.59g | Carbs: 109.17g.
Breakfast: Scrambled Egg, New York Bagel Wholemeal Bagel, Coffee & semi skimmed milk, Tesco Everyday Value Plum Tomatoes. Dinner: Chicken Breast Meat (Roasted, Cooked), Bisto Gravy Granules, Birds Eye Frozen Peas, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Tesco Healthy Living Instant Hot Chocolate, Tesco Healthy Living Instant Hot Chocolate. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Pensloss's Weight History
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