Weigh In record (no journal entry) for 18 March 2018
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117.5 kg
Lost so far: 42.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 60.44g | Prot: 147.67g | Carbs: 149.95g.
Breakfast: Dairylea Cheese Slices Light, Asda Wafer Thin Cooked Ham, Chicken Breast Meat, Rustlers Chicken Burger. Lunch: Acti-Shake Strawberry Protein Shake, Cadbury Creme Egg. Dinner: Richmond Thin Sausage. more...
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4252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FeelingPumped's Weight History
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