Weigh In record (no journal entry) for 18 March 2018
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77.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 38.20g | Prot: 147.81g | Carbs: 189.39g.
Breakfast: Tesco Strawberries, Aldi Greek Yogurt 0%, Aldi Canadian Maple Syrup, Aldi Dry Cure Streaky Bacon, Tesco Buttermilk Pancakes. Lunch: Tesco Wholemeal Pitta Bread, Tesco Lighter Than Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: Poached Egg , Sweet Potato, Aldi Diced Chicken Breast. Snacks/Other: Tesco 1% Fat Milk, The Foodie Market Protein Granola, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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