Weigh In record (no journal entry) for 18 March 2018
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89.9 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 121.20g | Prot: 128.34g | Carbs: 206.95g.
Breakfast: Butter , Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Warburtons Seeded Batch (Small). Lunch: Asda Hash Browns, Corale Baked Beans, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Sainsbury's Smoked Back Bacon, Ketchup . Dinner: Heavenly Desserts Chocolate Fudge Cake , Beef or Meat Gravy, Aldi Yorkshire Pudding, Olive Oil , Cooked Kale (from Fresh), Cauliflower , Sweet Potato , Pork Roast (Lean and Fat Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Sainsbury's Cheddar Cheese, Harvest Morn Chocolate Coated Rice Cake Bars. more...
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Losing 7.6 kg a Week
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