Weigh In record (no journal entry) for 17 March 2018
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 64.27g | Prot: 98.40g | Carbs: 231.62g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, White Rice, Aldi Korma Simmer Sauce, Costco Aussie Bites. Lunch: Birds Eye Steamfresh Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, White Rice, Aldi Korma Simmer Sauce. Dinner: Oscar Mayer Traditional Bacon, Boiled Egg. Snacks/Other: Guinness Extra Stout, Key Lime Pie, Publix Key Lime Pie, Driscoll's Strawberries. more...
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2681 kcal
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Exercise:
octane eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
18 Mar 18 by member: Steven Lloyd
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Wow fantastic loss there..congrats;)
18 Mar 18 by member: maxie4
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