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26 — 34.2（-0.3）。22.6（-）。5
我個人測試是油脂要吃的夠，蛋白質不能過量，才会比较有效，也不會有飢餓感。在油脂夠的前提下，總熱量還是要稍微留意一下。
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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gulinlin's Weight History
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