Weigh In record (no journal entry) for 17 March 2018
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55.0 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.50g | Prot: 39.90g | Carbs: 35.91g.
Breakfast: Blue or Roquefort Cheese, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Delallo Genoa Salami. Lunch: Food Club Whole Unsweetened Strawberries. Dinner: Merlot Wine , Cooked Spinach (Fat Added in Cooking), Trader Joe's Traditional Pot Roast. Snacks/Other: Merlot Wine . more...
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1706 kcal
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Exercise:
Grocery Shopping - 1 hour, Horse grooming - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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