Weigh In record (no journal entry) for 17 March 2018
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103.6 kg
Lost so far: 2.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.79g | Prot: 85.74g | Carbs: 173.38g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Idaho Spuds Potatoes, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Skinny Pop Popcorn, Sour Patch Kids, Teavana German Rock Sugar, Mozzarella Cheese (Part Skim Milk), Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 3.0 kg a Week
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Poorflick's Weight History
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