Weigh In record (no journal entry) for 17 March 2018
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 127.69g | Prot: 156.98g | Carbs: 272.51g.
Breakfast: McDonald's Egg McMuffin. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Broccoli , Chicken Breast, Rotini, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: Girl Scout Cookies Thin Mints, Wegmans Vanilla Premium Ice Cream. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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