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Weigh day more of heading in the correct direction,,, wwaayyy hhaasyyyu,,,,
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 103.46g | Prot: 89.84g | Carbs: 168.13g.
Breakfast: Morrisons Chopped Italian Tomatoes, Fried Egg, Richmond Irish Recipe Sausage, Tesco Unsmoked Back Bacon Rashers, Morrisons Black Pudding, Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Garlic Bread Baguette, Crips Quavers, Tetley Tea with Semi-Skimmed Milk, Morrisons Smoked Salmon & Soft Cheese Sandwich. Dinner: Sun Quench Squash, Red Tomatoes , Tesco Ribeye Steak. Snacks/Other: Medjool Dates , Cadbury Chocolate Biscuits. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 59 minutes, Showering - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour, Apple Health - 3 hours and 46 minutes, Sleeping - 9 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.9 kg a Week
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