|
Hoje resolvi enfrentar a balança e para minha surpresa os resultados começando aparecer, agradeço a todos pela ajuda 💪💪💪👊👊👊
|
112.8 kg
Lost so far: 5.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 27.29g | Prot: 42.45g | Carbs: 120.78g.
Lunch: Café Brasileiro Café, Cenouras Cozidas, Jiló, Tomates, Omelete, Verde Campo Queijo Minas Frescal Light. Dinner: Quatá Queijo Minas Frescal Light, Iogurte Natural, Mel, Quaker Aveia em Flocos, Morangos, Banana Nanica. Snacks/Other: Maçãs Fuji. more...
|
|
3597 kcal
|
Exercise:
Hiking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 36.8 kg a Week
|
 Comments
fico feliz por vc,lu! parabéns! 👏👏💪
16 Mar 18 by member: Laisfb
|
logo vc estará nos dois dígitos. foco
16 Mar 18 by member: gordelinha
|
18 Mar 18 by member: Lu_leoninaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu_leoninaa's Weight History
|