Weigh In record (no journal entry) for 14 March 2018
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1806 kcal
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Fat: 105.55g | Prot: 144.38g | Carbs: 66.87g.
Breakfast: Calavo Avocado, Jarlsberg Semi Soft Part-Skim Cheese, Nature's Place Boneless Skinless Chicken Breast, Skinless Chicken Breast, L'oven Fresh Spinach Herb Wraps. Lunch: Butter, Broccoli, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: roman brand hot italian sausage, Driscoll's Strawberries, Hill Country Fare Hard Boiled Eggs. Snacks/Other: Oranges. more...
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2777 kcal
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Exercise:
octane eliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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