Weigh In record (no journal entry) for 16 March 2018
|
65.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
|
998 kcal
|
Fat: 40.83g | Prot: 41.72g | Carbs: 107.28g.
Breakfast: America's Choice Natural Walnuts, Oats, 2% Fat Milk, Coffee with Milk, Honey. Lunch: Ready Pac Fruit Bowl, Philadelphia Regular Cream Cheese, Multigrain Roll. Dinner: Carrabba's Italian Grill Lasagne, Chicken Wing Meat and Skin (Broilers or Fryers), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked or Boiled Polenta, Lemon, Bombay Sapphire Gin. more...
|
|
2029 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|